Archive for November, 2011

2012 Auto123.com 3rd Annual Awards in Toronto

Phew! what a quick trip – i left rainy vancouver on Wednesday and was home late last night. It was about 6 in Toronto, no snow and it actually felt warm to me. I brought the only winter jacket i own, which happens to be my Auto123.com jacket – they are all in Montreal and…read more »

The Week After Taking Home my 4th Place Medal

WOW.  yup – wow is about all i have to say.  I have taken a week ‘easy’, enjoyed some good food and had a chance to process everything. YES – of course i am upset that i didn’t come in first.  It almost seems like a silly question – yet i have been getting asked…read more »

Sandra Wickham Fall Classic 2011

WOW – what an amazing day Saturday was.  Friday afternoon I got ‘sprayed’ with dark brown tanning so dark I looked like  I was no longer caucasian.  THe darker your skin on stage the better.  It shows off muscles definition better and when you get under the strong stage lights you look almost normal.  The…read more »

Sample of My Pre-Contest Diet- 2 weeks out.

OMG!! only 8 days until I compete – AGAIN! I have competed twice already, this will make the 3rd time in less than a year.  It has been an interesting prep-season.  Bert, with Dynamic Physiques has changed up my prep and it is VERY different than last year.  I will post some progress pictures with…read more »